Training Log Archive: LouiseIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
9 AM
MTBnotO 2:06:00 [3] 27.66 km (4:33 / km) +139m 4:27 / km
Quiet tootle around Kamarooka forest on my newly-serviced MTB. A lot easier than the last time we did this loop (on my old bike).
Saturday Apr 27, 2019 #
8 AM
Street Run (parkrun) 28:27 [3] 5.0 km (5:41 / km) +30m 5:31 / km
ahr:160 shoes: ASICS Cumulus 18
Bit nippy! Five degrees according to the Garmin. Tim ran with me for the first lap before taking off. Best time this year - slowly chipping away.
9 AM
Achieve It (powerflex) 1:00:00 [3]
Still nippy. Got a spot in the sun.
12 PM
Orienteering 51:26 [3] 4.28 km (12:01 / km) +106m 10:42 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
One Tree Hill, course 3. Left Tim to run course 4 on his own, and tried to run most of this one. After drifting off on controls 2 and 3, I got it spot on for the rest. About the limit for my back though - bit sore and stiff now.
Friday Apr 26, 2019 #
6 AM
Street Run 31:54 [3] 4.58 km (6:58 / km)
shoes: ASICS Cumulus 17
Elmo. Sore back.
Thursday Apr 25, 2019 #
8 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
Early session so the kids could do the local Anzac parade.
Wednesday Apr 24, 2019 #
6 AM
Street Run 41:33 [3] 5.82 km (7:08 / km) +22m 7:00 / km
ahr:132 shoes: ASICS Cumulus 17
Elmo.
Tuesday Apr 23, 2019 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Coolish morning - got to watch the workmen removing the old light poles at the oval (as they watched us do our workout!).
Monday Apr 22, 2019 #
9 AM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Cumulus 17
Morning session by the lake.