Training Log Archive: LouiseIn the 7 days ending Sep 1, 2014:
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Monday Sep 1, 2014 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Road Glove (blue)
Surprise entrant in the "f**k that hurts" category is the left shoulder. I don't remember wrenching it yesterday, so I dunno why it's so stuffed. Fairly pathetic effort tonight. :-(
Sunday Aug 31, 2014 #
10 AM
Orienteering 1:43:00 [3] 6.83 km (15:05 / km) +323m 12:12 / km
shoes: Inov-8 X-Talon 190 (2)
Kooyoora. I knew within the first 50m that my ankle wasn't going to survive the trip, so I started looking for exit points. The only logical drop-out point was half way around, so I ploughed on. Although I nearly called it quits after the first control! Too much bush-bashing.
Control collection afterwards, getting some of the controls that I skipped.
Control collection afterwards, getting some of the controls that I skipped.
Saturday Aug 30, 2014 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: Merrell Road Glove (blue)
So lovely in the sun. Not long now until we're bitching about how hot it is...
11 AM
Orienteering 1:13:31 [3] 4.78 km (15:23 / km) +175m 13:00 / km
shoes: Inov-8 X-Talon 190 (2)
Kooyoora. Happy with the first half; hit everything. Started to unravel around the halfway mark, and lost the plot after rolling my ankle on the way to #15. Still pretty sore...
Thursday Aug 28, 2014 #
5 PM
Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Road Glove (blue)
Wednesday Aug 27, 2014 #
6 PM
Achieve It (time trial) 29:00 [3] 5.0 km (5:48 / km)
shoes: Merrell Road Glove (blue)
Time trial (surprise!). Not in the mood, but finished okay once the old bones were persuaded to move a bit...
Achieve It 31:00 [3]
shoes: Merrell Road Glove (blue)
balance of session.