Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 31 days ending Oct 31, 2011:

activity	#	time	miles		km		+m
Orienteering	4	6:28:42	16.36	(23:45)	26.33	(14:46)	1255
MTBnotO	4	2:05:40	11.23		18.07
Walking	2	2:00:00	4.03		6.48
Cycle	1	1:44:00	14.83	(7:01)	23.87	(4:21)	217
Trail Run	1	1:09:00	3.19	(21:39)	5.13	(13:27)	389
Street-O	1	58:51	5.16	(11:25)	8.3	(7:05)	187
Total	12	14:26:13	54.79		88.18		2048

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Monday Oct 31, 2011 #

Cycle 1:44:00 [3] 23.87 km (4:21 / km) +217m 4:10 / km

Bright - Porepunkah, some of the way up towards Mt Buffalo, some river trails around Porepunkah, and some kick-arse single trail marked "NO BIKES" at Bright.
http://connect.garmin.com/activity/125705307

Sunday Oct 30, 2011 #

Walking 1:00:00 [3]
shoes: Inov-8 Roclite 268 (2)

walk around the farm and down to the creek

Saturday Oct 29, 2011 #

MTBnotO 12:40 [3] 2.55 km (4:58 / km)

down the drive and back

Trail Run 1:09:00 [3] 5.13 km (13:27 / km) +389m 9:45 / km
shoes: Inov-8 Roclite 268 (2)

bushbashing up to the spur, and run down the road back.

Friday Oct 28, 2011 #

MTBnotO 30:00 [3]

random wander along the roads and tracks around Freeburgh

Wednesday Oct 26, 2011 #

Street-O 58:51 [3] 8.3 km (7:05 / km) +187m 6:22 / km
shoes: ASICS Speedstar 3

Ruffey's Creek
#444.

Monday Oct 24, 2011 #

Note

MIA, and no excuses for it. Just can't be arsed doing anything.

Monday Oct 17, 2011 #

MTBnotO 32:00 [3] 5.71 km (5:36 / km)

Wildflower Drive
Fell.
Hard.
Hurtz.

C • Hope you're OK 3

Saturday Oct 15, 2011 #

Orienteering 48:12 [3] 5.71 km (8:26 / km) +152m 7:27 / km
shoes: Inov-8 X-Talon 212

Norfolk Hero

Friday Oct 14, 2011 #

Note

Mega Gardening:
mowed (and mowed and mowed) lawns;
shredded the other half of the lemon tree prunings and the silly tangly thing next to it;
planted out the grapefruit and lime trees bought last week at the field days.
Hot work.

Wednesday Oct 12, 2011 #

Note

Still not totally over this cold. Veged all day, and had a 3-hour nana nap in the afternoon. And still went to bed shortly after 9 o'clock.

Monday Oct 10, 2011 #

MTBnotO 51:00 [3] 9.81 km (5:12 / km)

Wellsford

Saturday Oct 8, 2011 #

Orienteering 1:50:00 [1] 6.98 km (15:46 / km) +291m 13:02 / km
(sick) shoes: Inov-8 Roclite 268 (2)

Centre of Victoria
(walking only)

click for full map (4MB)

Thursday Oct 6, 2011 #

Walking 1:00:00 [1] 6.48 km (9:16 / km)
(sick) shoes: Inov-8 Roclite 268 (2)

Elmo Field Days. Actual moving time 1:50.

Tuesday Oct 4, 2011 #

Note
(sick)

sore throat
headache
grumpy

Monday Oct 3, 2011 #

Note
(injured) (sick)

not to be out-done by the house elf. I note that we both have the same training hours logged - except that I did all of mine over the weekend.

C • Sympathy 3

C • 1

Sunday Oct 2, 2011 #

Orienteering 1:40:33 [3] 5.16 km (19:29 / km) +380m 14:15 / km
shoes: Inov-8 X-Talon 212

Rowdy Flat

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs

Orienteering 2:09:57 [3] 8.48 km (15:19 / km) +432m 12:13 / km
shoes: Inov-8 X-Talon 212

Northern Spurs (Warby)

Course 9 - Splits

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