Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 30 days ending Sep 30, 2011:

activity

time

miles

Orienteering

7:21:40

21.52

(20:32)

34.63

(12:45)

1422

Street Run

3:31:48

20.33

(10:25)

32.71

(6:29)

Total

10:53:28

41.84

(15:37)

67.34

(9:42)

1422

1:45

0:00

» now

Thursday Sep 29, 2011 #

Note

Yup, my graph has dropped off the radar again. In my defense, I thought about exercising several times this week. I even took running gear to work on Monday (but ran out of enthusiasm), and got my bike ready to ride yesterday (but we had a bit of rain). Meh... time to taper for the weekend...

Thursday Sep 22, 2011 #

Street Run 28:04 [3] 4.31 km (6:31 / km)
shoes: ASICS Speedstar 3

Elmo. I am a large fat squishy slug.

Sunday Sep 18, 2011 #

Orienteering 1:33:27 [3] 8.07 km (11:35 / km) +273m 9:54 / km
shoes: Inov-8 X-Talon 212

Belltopper Hill

Course 4 - Splits

Saturday Sep 17, 2011 #

Orienteering 1:45:00 [3] 6.84 km (15:21 / km) +308m 12:32 / km
shoes: Inov-8 X-Talon 212

No-Hope Creek

C • Noodles 6

Thursday Sep 15, 2011 #

Street Run 36:59 [3] 5.75 km (6:26 / km)
shoes: ASICS Speedstar 4

front nine.

Monday Sep 12, 2011 #

Street Run 20:40 [3] 3.1 km (6:40 / km)
shoes: ASICS Speedstar 4

I haz hamstringz and they iz hurtz. All I could manage this morning.

C • Hammy 4

Sunday Sep 11, 2011 #

Note

Mega gardening.

It probably came as rather a shock to some of the more arrogant inhabitants of the front garden (I'm talking about you, roses) that they could be reduced to a pile of wood chips in a remarkably short time.

Saturday Sep 10, 2011 #

Orienteering 1:00:17 [3] 6.05 km (9:58 / km) +251m 8:15 / km
shoes: Inov-8 X-Talon 212

Mandurang

Friday Sep 9, 2011 #

Street Run 34:49 [3] 5.58 km (6:14 / km)
shoes: ASICS Speedstar 4

back nine.

Fairways have been mowed. Come on up!

C • Map 3

Thursday Sep 8, 2011 #

Street Run 25:14 [3] 3.99 km (6:19 / km)
shoes: ASICS Speedstar 4

Elmo snail imitation.

Woken up this morning by the street sweeper at 6:34, which rather surprised me because my alarm was set for 5:58. Erm... 5:58 PM. ...clever girl...

Tuesday Sep 6, 2011 #

Street Run 35:17 [3] 5.08 km (6:57 / km)
shoes: ASICS Speedstar 4

Did a few holes of the golf course; lost interest; did a loop around the back of the town and back home. V. sluggish.

I did, however, manage to decide on where I was going to put my new shed. And the trellis up behind it, and what I might grow up said trellis. So not an entirely unproductive half hour.

C • Speed golf. 3

Monday Sep 5, 2011 #

Note
(rest day)

Feeling a bit ordinary this morning; not helped by staying up late to get the accounts done. Lower shins are a bit inflamed too, so best if I stay off the hard stuff for a day.

Sunday Sep 4, 2011 #

Event: Victorian State Series (Badge)

Orienteering 1:25:31 [3] 6.87 km (12:27 / km) +294m 10:15 / km
shoes: Inov-8 X-Talon 212

Melville Caves

Saturday Sep 3, 2011 #

Orienteering 1:37:25 [3] 6.8 km (14:20 / km) +296m 11:46 / km
shoes: Inov-8 X-Talon 212

Melville Caves

Thursday Sep 1, 2011 #

Street Run 30:45 [3] 4.9 km (6:17 / km)
shoes: ASICS Speedstar 3

golf course holes 1 - 7; sprinting the fairways and trying to judge speed for sprints between 160m and 500m. Got it mostly right, but died in the arse on the 7th (a ~450m one) and had to walk.

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