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Training Log Archive: Louise

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering5 7:22:03 25.79(17:08) 41.51(10:39) 1540
  Cycle5 5:04:16 49.25(6:11) 79.26(3:50) 689
  Street Run5 3:09:44 19.17(9:54) 30.85(6:09) 612
  Trail Run3 2:55:24 15.57(11:16) 25.06(7:00) 426
  Walking2 2:53:52 9.05(19:12) 14.57(11:56) 45
  Total19 21:25:19 118.84(10:49) 191.25(6:43) 3312
averages - weight:71.1kg

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Saturday Apr 30, 2011 #

Orienteering 50:47 [3] 6.23 km (8:09 / km) +107m 7:30 / km
shoes: Inov-8 X-Talon 212

Adelaide and Apollo Hills

Friday Apr 29, 2011 #

Street Run 38:10 [3] 6.1 km (6:15 / km) +141m 5:37 / km
shoes: ASICS Speedstar 4

The Full Mackenzie. Just the one ascent of Punishment Hill; because I have nothing to prove.

Tuesday Apr 26, 2011 #

Street Run 35:38 [3] 5.7 km (6:15 / km) +110m 5:42 / km
shoes: ASICS Speedstar 4

Spotlight Loop

Monday Apr 25, 2011 #

10 AM

Cycle (MTBnotO) 24:48 [3] 7.82 km (3:10 / km) +35m 3:06 / km

to White Hills

Cycle (MTBnotO) 1:39:00 [3] 20.73 km (4:47 / km) +257m 4:30 / km

Bendigo Bushland Trail

Walking (MTBnotB) 23:52 [3] 2.41 km (9:54 / km) +45m 9:03 / km

*grumble* *grumble*

Sunday Apr 24, 2011 #

Walking 2:30:00 [3] 12.16 km (12:20 / km)
weight:71.2kg shoes: ASICS Speedstar 4

Showgrounds - CBD (Easter parade) - home


Saturday Apr 23, 2011 #

Trail Run 1:28:00 [3] 11.65 km (7:33 / km) +306m 6:41 / km
weight:71.5kg shoes: ASICS Speedstar 3

Marne loop
C • Busy locale for running today 3

Friday Apr 22, 2011 #

Street Run (hills) 39:35 [3] 6.48 km (6:07 / km) +122m 5:35 / km
weight:72.2kg shoes: ASICS Speedstar 4

Rowan-Mackenzie with supermarket detour

Tuesday Apr 19, 2011 #

Cycle (commute) 23:19 [3] 8.12 km (2:52 / km)
weight:71.3kg

Job002. Legs still sore, and slightly swollen. Weight is still there. :-(

Monday Apr 18, 2011 #

Note
weight:71.4kg

calves and lower legs tight and sore. Dunno where that weight gain came from!

Sunday Apr 17, 2011 #

Orienteering 1:47:00 [3] 7.97 km (13:26 / km) +457m 10:26 / km
weight:70.2kg shoes: Inov-8 X-Talon 212

Chewton Diggings

Saturday Apr 16, 2011 #

Orienteering (Scatter) 1:24:00 [3] 9.0 km (9:20 / km) +319m 7:56 / km
weight:70.4kg shoes: Inov-8 X-Talon 212

Wildflower Drive

Friday Apr 15, 2011 #

Street Run 39:26 [3] 6.46 km (6:06 / km) +124m 5:34 / km
weight:70.9kg shoes: ASICS Speedstar 4

Extended Reverse Full Mackenzie with Deviation.
C • And a triple pike. 2

Thursday Apr 14, 2011 #

Note
weight:71.6kg

Wednesday Apr 13, 2011 #

Note
weight:71.1kg

Tuesday Apr 12, 2011 #

Cycle (commute) 25:23 [3] 8.11 km (3:08 / km)
weight:71.2kg

Job002

Monday Apr 11, 2011 #

Trail Run 53:37 [3] 8.11 km (6:37 / km) +120m 6:09 / km
weight:71.1kg shoes: ASICS Speedstar 3

Wildflower Drive

Sunday Apr 10, 2011 #

Cycle (MTBnotO) 1:45:00 [3] 25.93 km (4:03 / km) +397m 3:46 / km
weight:71kg

Seeing as I didn't go to MTBO today, I did a MTBnotO instead. Bendigo Bushland Trail clockwise from home until I ended up facing a large water-covered road at Lightning Hill - where Neil's ironman event was last year (Fiddlers Green), and not on the Trail because the bloody sign pointed into the forest, not up the road. From there, I followed random paths to the road; up Lightning Hill lookout for a look, and back through town on trails wherever I could. Knees starting to ache as I got onto the Long Gully trail at the Showgrounds.

Saturday Apr 9, 2011 #

Orienteering 59:47 [3] 6.59 km (9:04 / km) +283m 7:28 / km
weight:71.3kg shoes: Inov-8 X-Talon 212

Golden Sandshoe

Friday Apr 8, 2011 #

Note
weight:71.1kg

Thursday Apr 7, 2011 #

Note
weight:71.1kg

Wednesday Apr 6, 2011 #

Trail Run 33:47 [3] 5.3 km (6:22 / km)
weight:70.9kg shoes: ASICS Speedstar 4

Sparrowhawk Gully. Feeling very blah.

Tuesday Apr 5, 2011 #

Cycle (commute) 26:46 [3] 8.55 km (3:08 / km)
weight:70.8kg

Job002. Took the long way home because there was a major prang blocking the main road.

Monday Apr 4, 2011 #

Note
weight:70.6kg

took running gear to job001 with the full intention of going for a trot when I finished. Time came... couldn't be arsed.

Sunday Apr 3, 2011 #

12 PM

Orienteering 37:00 [3] 3.82 km (9:41 / km) +95m 8:37 / km
weight:71.2kg shoes: Inov-8 X-Talon 212

Orientshow Classic

Orienteering 43:55 [3] 3.74 km (11:45 / km) +128m 10:02 / km
shoes: Inov-8 X-Talon 212

Orientshow Hagaby

Orienteering 59:34 [3] 4.16 km (14:19 / km) +151m 12:07 / km
shoes: Inov-8 X-Talon 212

Orientshow evil butterflies from hell
C • Evil butterfly loop 3

Saturday Apr 2, 2011 #

Note
weight:71.2kg

seeing as there is an O race tomorrow, I decided to have a day off.
C • Important race? 7

Friday Apr 1, 2011 #

Street Run (hills) 36:55 [3] 6.11 km (6:03 / km) +115m 5:31 / km
weight:71.5kg shoes: ASICS Speedstar 4

Rowan-MacKenzie St (PB)

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