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Training Log Archive: Louise

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Trail Run1 2:07:00 8.44(15:02) 13.59(9:21) 343
  Total1 2:07:00 8.44(15:02) 13.59(9:21) 343

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Su

Sunday May 19, 2019 #

9 AM

Trail Run 2:07:00 [3] 13.59 km (9:21 / km) +343m 8:18 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Goldfields Track - Golden Springs to Daylesford Lake. Ran on my own for most of it, between the fast pair and the slow pair. Really enjoyed only having to worry about myself! Feels like my body is remembering how to do this stuff too.

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