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Training Log Archive: ba-ba

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Running - Trail5 6:42:03 45.06(8:55) 72.52(5:33) 2483784.8
  Running - Road3 2:43:37 21.5(7:37) 34.59(4:44) 436329.2
  S&C3 1:30:00
  Total11 10:55:40 66.56 107.12 29191114.0
  [1-5]8 9:25:40
averages - sleep:8.5 rhr:41 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

10 AM

Running - Trail 2:54:00 intensity: (1:00:00 @1) + (1:54:00 @2) 28.81 km (6:02 / km) +1176m 5:01 / km
rhr:41 slept:8.5 shoes: VJ Irock #2

Hrv 71 (46%)
Woke up to a load of snow and, by the time I'd dragged myself out, some lovely sun. Opposite way around the moors and gizzy woods. Started easy with Hannah and once we'd split it took me ages to get going properly - in fact I'd say I never really found any flow. Legs pretty heavy, a few knee twinges but not too bad. Inside L groin new weakness. Still, rather have these issues now, still be able to train well whilst sorting them out, than have them in 6-8 weeks time when there'll be races to play at.

75/55 g/h carbs starting at 30mins

Alcohol intake crept up over the last couple of weekends which won't help with feelings of freshness.

Saturday Apr 10, 2021 #

12 PM

Running - Road tempo 1:06:02 intensity: (3:30 @1) + (26:02 @2) + (36:30 @4) 16.52 km (4:00 / km) +97m 3:53 / km
rhr:42 slept:9.0 shoes: NB Vazee Rush

Hrv 78 (bl 47%)

10km tempo in 36.30. Felt alright apart from getting a bit of a stitch at around 6-7km. Considering the lack of structured training over the last month fairly happy with this, though in general it was maybe a bit harder than ideal.
Had planned to do this on the Battersby loop but could see it raining there so did it around Ayton long loop. The snow reached me just as I finished the tempo.
6 PM

Running - Trail 31:54 intensity: (10:00 @1) + (19:14 @2) + (2:40 @4) 6.87 km (4:38 / km) +32m 4:32 / km
shoes: La Sportiva Bushido

Round the river for the first time this year, then 8x diagonals on the football pitches. Beautiful spring evening.
8 PM

S&C 30:00 [0]

Core glutes hammies

Friday Apr 9, 2021 #

7 AM

Running - Road 26:54 [1] 5.27 km (5:06 / km) +22m 5:00 / km
rhr:37 slept:8.0 shoes: NB 1080 #2

Hrv 73 (52% bl)
4 PM

Running - Trail 47:39 intensity: (25:39 @1) + (22:00 @2) 8.48 km (5:37 / km) +285m 4:49 / km
shoes: La Sportiva Akasha 2

Into the woods from Lordstones.

Thursday Apr 8, 2021 #

5 PM

Running - Road 1:10:41 intensity: (44:00 @1) + (25:00 @2) + (1:41 @4) 12.8 km (5:31 / km) +317m 4:55 / km
rhr:41 slept:8.5 weight:73.9kg shoes: SLAB sense pro Kermit flippers

Hrv 74 (46% bl)
Up to Monument with hannah's tempo. 4 x hill strides which were alright.
8 PM

S&C 30:00 [0]

Core hammys glutes.

Wednesday Apr 7, 2021 #

5 PM

Running - Trail hills 1:19:01 intensity: (10:00 @1) + (40:01 @2) + (29:00 @5) 14.66 km (5:23 / km) +632m 4:26 / km
rhr:42 slept:8.25 shoes: La Sportiva Bushido

Hrv 59 (40%)
2 x long hills, 2 x medium hills. Maybe went a bit hard on the first hill but the rest weren't a complete shit show so positives.

Tuesday Apr 6, 2021 #

6 PM

Running - Trail 1:09:29 intensity: (9:20 @1) + (58:29 @2) + (1:40 @4) 13.71 km (5:04 / km) +357m 4:29 / km
rhr:41 slept:8.0 shoes: La Sportiva Akasha 2

Hrv 118 (61%)
Easy round roseberry+. 4 x hill strides felt a bit flat but times were good. Feeling a bit weird at the moment - Sunday beers, Saturday long day or general high sugar intake?
8 PM

S&C 30:00 [0]

Hammy, core, glutes, hips.

Monday Apr 5, 2021 #

Note
rhr:42 slept:9.0 (rest day)

Hrv 80 (47% bl)
Nice to have a day where I did absolutely nothing (apart from paint some shelves and eat chocolate)

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