Training Log Archive: ba-baIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 4, 2021 #
Running - Trail 2:50:28 [2] 27.17 km (6:16 / km) +1279m 5:05 / km
rhr:42 slept:8.5 shoes: La Sportiva Akasha 2
Cleveland hills and checking a few climb-avoiding lines on the lyke wake. Bumped into Joe Blackett for 20 minutes or so early doors. Found a sub-optimal bilsdale line up from the scout hut as well, unless bilberry, heather and bog start to enhance climbability.
Knee a bit gripey, and both ITBs seized up a little bit. Yesterday and today probably a bit much considering.
65/60g/h carbs each hour from 45mins.
S&C 20:00 [0]
Saturday Apr 3, 2021 #
Running - Fell 1:26:30 8.94 km (9:41 / km) +1021m 6:10 / km
rhr:40 slept:7.5 shoes: Xtalon 212 #10 (Roseberry)
Day trippin to visit the Bradleys, so got in a halls fell, scales tarn, sharp edge and Doddick Fell route to remind myself of big hills and scrambly bits. Stunning day and felt pretty good going up.
Friday Apr 2, 2021 #
Running - Trail 1:25:56 16.09 km (5:20 / km) +508m 4:37 / km
rhr:38 slept:9.5 shoes: La Sportiva Akasha 2
Felt a bit weary the last few days but felt alright once I got going. Back o' monument with the new riverside variation. 4 x hill strides felt a bit alien but were good.
S&C 35:00 [0]
Thursday Apr 1, 2021 #
Note
rhr:41 slept:8.0 (rest day)
Wednesday Mar 31, 2021 #
S&C 10:00 [0]
rhr:39 slept:8.0
The stretchy bits.
Running - Trail 1:09:59 [1] 11.95 km (5:51 / km) +248m 5:19 / km
shoes: La Sportiva Bushido
S&C 10:00 [0]
Tuesday Mar 30, 2021 #
Running - Road 50:25 [2] 11.02 km (4:34 / km) +93m 4:23 / km
rhr:38 slept:8.0 shoes: NB 1080 #2
Eaaby and Ayton lanes and tracks.
S&C 20:00 [0]
Monday Mar 29, 2021 #
Running - Road 46:17 [2] 10.21 km (4:32 / km) +110m 4:18 / km
rhr:40 slept:8.0 shoes: NB 1080 #2
S&C 20:00 [0]