Training Log Archive: ba-baIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
9 AM
Running - Trail long 2:46:00 32.65 km (5:05 / km) +980m 4:25 / km
rhr:44 slept:8.0 shoes: La Sportiva Akasha 2
Hrv 84 (bl 38% baseline calc a bit off this week?)
Spring has sprung and the rubbish is migrating to the moors. First BBQs removed yesterday evening (amongst much else)
Started easy with Hannah then eased into it. Did 4.5 longish steadyish (~2h race pace) hills which felt good if they were quite gentle gradient, less so if steeper, but plenty of time to start working on that. Ankley bits alright, the odd twinge after a muddy/steeper bit but settling down quick and recovering well between runs. Catching it early and being a bit sensible paying off.
started eating at 30mins and did 85/65g carbs in each hour after that.
Spring has sprung and the rubbish is migrating to the moors. First BBQs removed yesterday evening (amongst much else)
Started easy with Hannah then eased into it. Did 4.5 longish steadyish (~2h race pace) hills which felt good if they were quite gentle gradient, less so if steeper, but plenty of time to start working on that. Ankley bits alright, the odd twinge after a muddy/steeper bit but settling down quick and recovering well between runs. Catching it early and being a bit sensible paying off.
started eating at 30mins and did 85/65g carbs in each hour after that.
Saturday Mar 20, 2021 #
10 AM
Running - Trail 1:30:05 17.45 km (5:10 / km) +534m 4:29 / km
rhr:41 slept:8.0 shoes: La Sportiva Akasha 2
Hrv 103 (54% bl)
Round Gribdale. Everyone out enjoying the start of spring. Hopefully a couple more weeks like this will dry the moors out a bit so I can have a good crack over the Lyke Wake on easter weekend.
Round Gribdale. Everyone out enjoying the start of spring. Hopefully a couple more weeks like this will dry the moors out a bit so I can have a good crack over the Lyke Wake on easter weekend.
8 PM
S&C 15:00 [0]
Legs and glutes
Friday Mar 19, 2021 #
5 PM
Running - Trail 1:17:16 [2] 15.75 km (4:54 / km) +314m 4:28 / km
slept:7.0 shoes: La Sportiva Akasha 2
Over to Hutton Village and back in the mizzle. Easing along nicely and feeling alright.
Sleep a bit disrupted last night. Generally felt good this week though with 2 rest days and no sessions you'd hope that was the case.
Sleep a bit disrupted last night. Generally felt good this week though with 2 rest days and no sessions you'd hope that was the case.
S&C 10:00 [0]
Thursday Mar 18, 2021 #
5 PM
Running - Road 44:37 [2] 9.85 km (4:32 / km) +87m 4:20 / km
rhr:39 slept:8.25 shoes: NB 1080 #2
Hrv 41 (40%)
Easy aroubd town. Amazong how cruiaing on the road feels even after the decent ttails around here. Achilles fine, post tib a little sensation here and there but nothing to worry about. Keep it easy over the weekend and keep on strengthening it and working other things out
Easy aroubd town. Amazong how cruiaing on the road feels even after the decent ttails around here. Achilles fine, post tib a little sensation here and there but nothing to worry about. Keep it easy over the weekend and keep on strengthening it and working other things out
S&C 20:00 [0]
core, glutes, lower legs
Wednesday Mar 17, 2021 #
S&C 20:00 [0]
rhr:41 slept:8.0
Hrv 93 (49% bl)
Slightly tweaked my R achilles/post tib yesterday (at the end of the flat strides) so, combined with feeling a bit lethargic the last few days, taking it easy.
core, glutes, lower legs
Slightly tweaked my R achilles/post tib yesterday (at the end of the flat strides) so, combined with feeling a bit lethargic the last few days, taking it easy.
core, glutes, lower legs
Tuesday Mar 16, 2021 #
4 PM
Running - Trail 1:09:51 13.11 km (5:20 / km) +300m 4:47 / km
rhr:36 slept:8.0 shoes: La Sportiva Bushido
Hrv 95 (66% bl)
Round roseberry and some hill and flat strides. Everything feeling a bit more effort than it should.
Round roseberry and some hill and flat strides. Everything feeling a bit more effort than it should.
Monday Mar 15, 2021 #
Note
rhr:43 slept:8.0 (rest day)
Hrv 131 (57% bl)