Running - Trail1:48:03 14.84 km (7:17 / km) +1350m5:00 / km slept:8.5 shoes: Xtalon 212 #10 (Roseberry)
Har a nice day out around Buttermere Sailbeck. No racing just trundling along having fun. Did give it a big of stick on the final descent just to see what there. Will see how body responds in next few days, but climbing will need some work - reckon Wales will sort that.
Good beer, ice cream, and chat in the sun after. Passed the BMW i8 convention on the way in #tourons