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Training Log Archive: ba-ba

In the 7 days ending May 11, 2019:

activity # timemileskm+mload
  Running - Trail2 4:03:04 23.27(10:27) 37.45(6:29) 1928660.7
  Running - Road4 3:42:42 26.68(8:21) 42.93(5:11) 718456.2
  Total6 7:45:46 49.95(9:20) 80.38(5:48) 26451116.9
averages - sleep:8.7 rhr:42 weight:75.4kg

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SuMoTuWeThFrSa

Saturday May 11, 2019 #

12 PM

Running - Trail 1:48:03 intensity: (1:00:00 @3) + (48:03 @4) 14.84 km (7:17 / km) +1350m 5:00 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Har a nice day out around Buttermere Sailbeck. No racing just trundling along having fun. Did give it a big of stick on the final descent just to see what there. Will see how body responds in next few days, but climbing will need some work - reckon Wales will sort that.
Good beer, ice cream, and chat in the sun after. Passed the BMW i8 convention on the way in #tourons

Friday May 10, 2019 #

7 AM

Running - Road 50:57 [2] 10.83 km (4:42 / km) +71m 4:33 / km
rhr:44 slept:7.5 shoes: Asics Gel Cumulus 19 #2

(a la Robin Williams:) goooooooooooood morning BILLINGHAM

Thursday May 9, 2019 #

6 PM

Running - Road 56:19 intensity: (1:30 @1) + (22:09 @2) + (25:55 @3) + (4:11 @4) + (2:34 @5) 11.67 km (4:50 / km) +186m 4:28 / km
ahr:148 max:224 rhr:44 slept:8.5 weight:75.4kg shoes: Asics Gel Cumulus 19 #2

Wednesday May 8, 2019 #

6 PM

Running - Road 1:00:13 intensity: (17:18 @1) + (35:20 @2) + (7:35 @3) 11.02 km (5:28 / km) +260m 4:53 / km
ahr:139 max:192 rhr:39 slept:9.0 shoes: La Sportiva Akasha 1

Back on with the leggings and warm thermal.

Monday May 6, 2019 #

4 PM

Running - Road 55:13 intensity: (20:00 @1) + (35:13 @2) 9.42 km (5:52 / km) +201m 5:18 / km
rhr:42 slept:10.0 shoes: La Sportiva Akasha 1

Went to the seaside for ice cream. Crashing waves but not much wind. Includes some walking to avoid rousing Bullock interest.

Feeling generally pants when running but hoping it's just lack of any discernable fitness and will rectify as I build up slowly.

Sunday May 5, 2019 #

10 AM

Running - Trail 2:15:01 intensity: (22:52 @1) + (1:18:34 @2) + (27:17 @3) + (4:51 @4) + (1:27 @5) 22.62 km (5:58 / km) +577m 5:18 / km
ahr:136 max:185 slept:8.5 shoes: Roclite 280 #2 Orange

Over to Commondale and back. Flagging at the end.

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