Training Log Archive: ba-baIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
8 AM
Running - Road 35:40 7.44 km (4:48 / km) +10m 4:46 / km
rhr:43 slept:9.0 shoes: Asics Gel Cumulus 19 #2
Paced Hannah around Redcar Kraprun for 21 mins. Thankfully the rain stopped them singing 'Parklife' beforehand for their 7th birthday video. Bloody Parkrun...
Friday May 3, 2019 #
Note
rhr:43 slept:8.5 weight:74.9kg (rest day)
My L heel hurts underneath.
Thursday May 2, 2019 #
6 PM
Running - Road 36:10 7.42 km (4:52 / km) +130m 4:29 / km
rhr:46 slept:8.5 shoes: Asics Gel Cumulus 19 #2
Wednesday May 1, 2019 #
Note
Bloods come back clear, as I expected.
GP says that I have been very lucky to have only suffered 1 mild cold a winter for the last 10 (20, 30?) years and that 4-5 viruses a winter is the norm. Now I'm pretty certain that unless the post-code lottery extends to your ability to pick up viruses (I mean, I could well be working in a 'sick building' and renting a 'sick house') that this is bollocks but then again maybe I am just wasting their time.
Anyway, slow build up it is and will keep an eye on metrics.
GP says that I have been very lucky to have only suffered 1 mild cold a winter for the last 10 (20, 30?) years and that 4-5 viruses a winter is the norm. Now I'm pretty certain that unless the post-code lottery extends to your ability to pick up viruses (I mean, I could well be working in a 'sick building' and renting a 'sick house') that this is bollocks but then again maybe I am just wasting their time.
Anyway, slow build up it is and will keep an eye on metrics.
Tuesday Apr 30, 2019 #
6 PM
Orienteering 1:01:02 8.81 km (6:56 / km) +223m 6:09 / km
shoes: Roclite 280 #2 Orange
Grocer job: bananas, donuts and curly wurlys galore (though there was an actual curly wurley upon download)
45 min 4.2km O course; 16 min/2 miles jogging
45 min 4.2km O course; 16 min/2 miles jogging
Monday Apr 29, 2019 #
6 PM
Running - Road 24:50 [1] 5.05 km (4:55 / km) +33m 4:46 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #2