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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 27, 2019:

activity # timemileskm+mload
  Running - Road2 49:24 6.02(8:12) 9.69(5:06) 7473.6
  Total2 49:24 6.02(8:12) 9.69(5:06) 7473.6
averages - sleep:8.1 rhr:43 weight:74.6kg

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Saturday Apr 27, 2019 #

2 PM

Running - Road 25:12 [1] 4.79 km (5:15 / km) +40m 5:03 / km
rhr:43 slept:8.5 weight:74.6kg shoes: Asics Gel Cumulus 19 #2

Storm Hannah has arrived in Guisborough. She's already completely rearranged my kitchen and I feel the rest of the house will follow soon!
C • Storm Hannah 2

Thursday Apr 25, 2019 #

6 PM

Running - Road 24:12 [2] 4.9 km (4:56 / km) +34m 4:47 / km
slept:7.75 shoes: Asics Gel Cumulus 19 #2

Feeling easy. I must not get carried away.

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