Training Log Archive: ba-baIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 14:28 3.06 km (4:44 / km) +70m 4:15 / km
slept:7.0 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail 46:31 [5] 11.43 km (4:04 / km) +234m 3:42 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Road 20:31 [1] 3.44 km (5:57 / km) +97m 5:13 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Note
rhr:40 slept:8.5 weight:72.1kg (rest day)
Note
slept:7.5 (rest day)
Running - Road 1:00:09 12.02 km (5:00 / km) +189m 4:38 / km
slept:8.25 weight:72.5kg shoes: Roclite 280 #1 Blue
Orienteering 41:28 [2] 6.35 km (6:32 / km) +109m 6:01 / km
spiked:14/22c shoes: Mudclaw 300 'Classic' green
Running - Road 26:32 5.27 km (5:02 / km) +45m 4:49 / km
rhr:38 slept:7.75 shoes: Asics Gel Windhawk #2
Running - Road 18:01 4.04 km (4:28 / km) +17m 4:22 / km
shoes: Asics Gel Windhawk #2
Running - Road intervals 41:11 9.02 km (4:34 / km)
shoes: Asics Gel Windhawk #2
Running - Road 36:03 [2] 7.01 km (5:09 / km) +196m 4:31 / km
shoes: Asics Gel Windhawk #2