Training Log Archive: ba-baIn the 7 days ending Sep 18, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Road 13:47 [1] 2.63 km (5:15 / km) +23m 5:02 / km
slept:8.0 shoes: Xtalon 212 #9 (GtWhernside'17)
Orienteering 1:28:35 [3] 14.41 km (6:09 / km) +368m 5:27 / km
spiked:17/21c shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Road 15:18 3.07 km (4:59 / km) +71m 4:28 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
Orienteering 1:01:58 [4] *** 11.38 km (5:27 / km) +252m 4:54 / km
spiked:20/27c shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Road 1:08:50 [2] 15.66 km (4:24 / km) +26m 4:22 / km
shoes: Asics gel windhawk 1
Running - Road 1:17:42 18.37 km (4:14 / km) +77m 4:09 / km
shoes: Asics gel windhawk 1