Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  Running - Road8 5:29:01 42.99(7:39) 69.18(4:45) 783688.2
  Bike1 2:20:43 431263.4
  Running - Trail1 1:06:49 7.51(8:54) 12.09(5:32) 28294.1
  Total10 8:56:33 50.5 81.27 14951045.6
averages - sleep:8.3 rhr:41 weight:74.4kg

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

9 AM

Running - Road 1:43:26 intensity: (4:06 @1) + (1:13:50 @2) + (23:16 @3) + (2:14 @4) 22.96 km (4:30 / km) +151m 4:22 / km
ahr:139 max:165 slept:8.0 shoes: Asics gel windhawk 1

Long run in Nottingham. Quite nice but last night's protein overload had me feeling hefty, and biking making legs feel a bit weird, but happily trundled around.

Strava used to underestimate climb compared to AP, but now it's the other way around (about 60m off today, last Saturday seemed ~300m light as well). Which to trust...

Saturday Jul 1, 2017 #

9 AM

Bike 2:20:43 intensity: (41:14 @1) + (1:17:34 @2) + (20:40 @3) + (1:15 @4) +431m
ahr:131 max:158 slept:8.0 shoes: CB Team

65.9km

3 Midland counties with Dave, Tom and Ash.
Left knee hurt a bit so couldn't put much power down, meaning I dropped off the back out of corners at. Quite happy to bimble around off the back though. Nice big scone as well.

Friday Jun 30, 2017 #

8 AM

Running - Road 26:32 intensity: (20:00 @1) + (6:32 @2) 5.07 km (5:14 / km) +107m 4:44 / km
slept:8.0 shoes: Asics gel windhawk 1

Post office (long wait) then (faff, then) ITW.
5 PM

Running - Road 58:07 intensity: (48:07 @2) + (10:00 @3) 11.81 km (4:55 / km) +209m 4:31 / km
shoes: Asics gel windhawk 1

Hfw via parks, storrs and eccy

Thursday Jun 29, 2017 #

9 AM

Running - Road 21:30 intensity: (16:44 @1) + (3:07 @2) + (1:39 @3) 3.95 km (5:27 / km) +50m 5:08 / km
ahr:117 max:137 slept:9.0 shoes: Asics gel windhawk 1

Just a thermal today.

Wednesday Jun 28, 2017 #

Note

VeloGames Fantasy TdF AP/orinteering bods league

https://www.velogames.com/tour-de-france/2017/inde...

team selection by Sat midday ish. No substitutions, myriad ways to score points.

League code is: 963787733
C • Yes, do it! 8
8 AM

Running - Road 20:14 intensity: (5:43 @1) + (12:36 @2) + (1:37 @3) + (18 @4) 3.97 km (5:06 / km) +50m 4:48 / km
ahr:129 max:157 slept:8.5 shoes: Roclite 280 #1 Blue

good chance to test the waterproofing on the 'winter' jacket.
5 PM

Running - Trail 1:06:49 intensity: (42:37 @1) + (21:08 @2) + (3:04 @3) 12.09 km (5:32 / km) +282m 4:57 / km
ahr:123 max:143 shoes: Roclite 280 #1 Blue

Win hill and hope woodlands with Dan in autumnal weather.
Had planned on watching hope race but not weather for hanging about, also cut route short from plan as I was feeling a bit off - had some local anaesthetic at dentist earlier and felt a bit odd going up Win Hill and wary about doing too much post weekend.
Still nice to get out.

Need to find a new place to live as well as Hulley is selling up. Faff.

Tuesday Jun 27, 2017 #

8 AM

Running - Road 21:55 intensity: (19:20 @1) + (56 @2) + (1:39 @3) 3.94 km (5:34 / km) +50m 5:14 / km
ahr:116 max:128 rhr:41 slept:8.5 weight:74.4kg shoes: Asics gel windhawk 1

Plod in to work
5 PM

Running - Road 21:14 intensity: (1:33 @1) + (17:10 @2) + (2:31 @3) 4.71 km (4:31 / km) +39m 4:20 / km
ahr:136 max:151 shoes: Asics gel windhawk 1

7 PM

Running - Road 19:33 intensity: (5:51 @1) + (9:01 @2) + (4:02 @3) + (39 @4) 4.15 km (4:43 / km) +17m 4:37 / km
ahr:131 max:161 shoes: NB 590v5 SpeedRide

Running - Road 19:51 intensity: (1 @1) + (8 @2) + (1:55 @3) + (2:02 @4) + (15:45 @5) 5.63 km (3:31 / km) +95m 3:15 / km
ahr:173 max:180 shoes: NB 590v5 SpeedRide

DayumnFlask relays.
3rd leg for the Hallamshire second team (Ben Beatie, John Birch, me, Gavin Keight).

Went out in 6th, passed a SRC guy within a km, but 3/4th were about a minute ahead and ran quicker than me so I never saw them, so was just passing lapped runners.
7 seconds slower than last year in probably slightly better conditions. Bit quicker up the hill though. Not too bad considering I've not even done a park run this year,
1st team won, we were 4th, 3rd team 9th. Slowest on team by 50-60s, 1st leg of 3rd team a bit quicker than me but I was pretty much solo.

https://www.sheffieldrunningclub.org.uk/wp-content...

Running - Road 16:39 intensity: (1:20 @1) + (14:53 @2) + (26 @3) 3.0 km (5:33 / km) +15m 5:25 / km
ahr:132 max:145 shoes: Asics gel windhawk 1

« Earlier | Later »