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Training Log Archive: ba-ba

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Running - Road8 4:54:04 36.67(8:01) 59.02(4:59) 1142570.4
  Running - Trail3 3:53:33 17.14(13:38) 27.58(8:28) 2369431.4
  Total10 8:47:37 53.81(9:48) 86.6(6:06) 35111001.8
averages - sleep:7.7 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

11 AM

Running - Trail 1:24:02 [1] 8.39 km (10:01 / km) +580m 7:27 / km
shoes: Mudclaw 300 'Classic' green

Hungover Bernagh the steep way

Saturday Apr 8, 2017 #

11 AM

Running - Road 13:48 [2] 2.58 km (5:21 / km) +69m 4:43 / km
shoes: Mudclaw 300 'Classic' green

Running - Trail race 1:05:57 [4] 9.79 km (6:44 / km) +890m 4:38 / km
shoes: Mudclaw 300 'Classic' green

59th at the top. 45th at the bottom.
The last 10 mins of the climb and the descent from the fell wall back were OK. The rest wasn't great, just couldn't get going and proper minced the fell descent. Need both rest and sharpness but can't do both at once.

On the plus side, I can knock out a top-50 despite feeling like a sack of spanners.

Running - Road 6:45 [1] 0.92 km (7:18 / km) +58m 5:33 / km
shoes: Mudclaw 300 'Classic' green

Friday Apr 7, 2017 #

12 PM

Running - Trail 1:23:34 [1] 9.4 km (8:53 / km) +899m 6:01 / km
shoes: Mudclaw 300 'Classic' green

Thursday Apr 6, 2017 #

8 AM

Running - Road 20:23 intensity: (12:55 @1) + (6:46 @2) + (42 @3) 3.93 km (5:12 / km) +49m 4:53 / km
ahr:121 max:132 slept:8.25 weight:73.5kg shoes: NB 450v3 BRIGHTBLUE

5 PM

Running - Road 19:09 intensity: (5:48 @1) + (12:33 @2) + (48 @3) 3.96 km (4:50 / km) +84m 4:23 / km
ahr:129 max:144

Wednesday Apr 5, 2017 #

8 AM

Running - Road 20:02 intensity: (15:09 @1) + (3:23 @2) + (1:30 @3) 3.99 km (5:01 / km) +46m 4:45 / km
ahr:117 max:133 slept:8.5 weight:74kg shoes: NB 450v3 BRIGHTBLUE

the 'Veg curry' technique is having its effect.
6 PM

Running - Road 19:25 intensity: (13:17 @1) + (5:22 @2) + (46 @3) 3.9 km (4:59 / km) +84m 4:30 / km
ahr:121 max:141 shoes: NB 450v3 BRIGHTBLUE

Running - Road 59:09 intensity: (4:15 @1) + (19:26 @2) + (15:20 @3) + (20:08 @4) 13.94 km (4:14 / km) +197m 3:58 / km
ahr:147 max:168 shoes: NB 590v5 SpeedRide

3x8(2) tempo in Hutcliffe, Millhouse and up Beauchief. Got it done, still feeling very frumpy. A few CRs to try and massage my fragile ego/mojo.

Tuesday Apr 4, 2017 #

8 AM

Running - Road 34:07 [2] 6.27 km (5:27 / km) +112m 5:00 / km
ahr:192 max:218 slept:8.0 weight:74.6kg shoes: NB 450v3 BRIGHTBLUE

HR: 192/218. Either I'm about to have a massive coronary, or my Hrm needs some attention. Watch this space!
6 PM

Running - Road 49:15 intensity: (19:41 @1) + (27:16 @2) + (2:18 @3) 9.58 km (5:08 / km) +236m 4:35 / km
ahr:127 max:147 shoes: NB 450v3 BRIGHTBLUE

Norfolk park exploring
C • Norfolk Park 1

Monday Apr 3, 2017 #

6 PM

Running - Road 52:01 intensity: (8:30 @1) + (36:36 @2) + (6:55 @3) 9.95 km (5:14 / km) +207m 4:44 / km
ahr:134 max:150 slept:6.0 weight:75.2kg shoes: NB 450v3 BRIGHTBLUE

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