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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 2, 2017:

activity # timemileskm+mload
  Orienteering3 3:58:32 18.83(12:40) 30.3(7:52) 110579c715.6
  Running - Road6 2:53:49 22.78(7:38) 36.65(4:45) 513388.5
  Total6 6:52:21 41.6(9:55) 66.95(6:10) 161879c1104.1
averages - sleep:8.3 weight:73.8kg

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Event: CompassPoint Scottish Orienteering League 2
 
11 AM

Running - Road 10:20 [1] 2.02 km (5:07 / km) +57m 4:29 / km
shoes: VJ Irock2

Orienteering 1:31:59 [3] 9.83 km (9:22 / km) +481m 7:31 / km
27c shoes: VJ Irock2

Trossachs. Hot mama!

Running - Road 5:13 [1] 1.05 km (4:59 / km)
shoes: VJ Irock2

Saturday Apr 1, 2017 #

Event: Double Dukes Middle Distance Race
 
12 PM

Running - Road 13:54 [2] 2.8 km (4:58 / km) +34m 4:40 / km
shoes: VJ Irock2

Orienteering 47:03 [3] 7.27 km (6:28 / km) +197m 5:42 / km
27c shoes: VJ Irock2

South Achray Middle Distance

2 big bananas early on, very poor with direction leaving controls, lost me close to 90s. Fairly clean from 3 to 15 save a few little lines.
Pushed off-line by marshes leaving path for 16 and didn't catch it early enough, losing 50s or so working out where I was. Struggledphysically from here on, and had a brian-fade en route to 23, when a flyinng child and duckbards threw me off, and 24 where I made a has of a very simple leg.

Some good bits but some daftness, strugglig a bit physically as well after last night.

Running - Road 5:21 [1] 0.81 km (6:37 / km) +6m 6:23 / km
shoes: VJ Irock2

Friday Mar 31, 2017 #

Event: Dark Thistle
 
7 PM

Running - Road 6:01 [1] 1.06 km (5:39 / km) +2m 5:36 / km
shoes: VJ Irock2

Orienteering race 1:39:30 [3] 13.2 km (7:32 / km) +427m 6:29 / km
25c shoes: VJ Irock2

Dark Thistle

Spent quite a bit of time stuck in crap and windblow larger than the map suggested. Not really enjoying it but perservered when 4-5 took me a similar amount of time as GG (a loop ahead) despite all the getting stuck and windblow. Some dubious decissions and nav but strated to enjoy myselfand even do some OK NightO

Running - Road 4:25 [1] 0.83 km (5:19 / km)
shoes: VJ Irock2

Thursday Mar 30, 2017 #

8 AM

Running - Road 41:20 intensity: (12:35 @1) + (27:20 @2) + (1:25 @3) 8.09 km (5:06 / km) +137m 4:43 / km
ahr:129 max:146 slept:8.0 weight:73.6kg shoes: NB 450v3 BRIGHTBLUE

Loop around the allotments, picked up bag then ITW.

Wednesday Mar 29, 2017 #

9 AM

Running - Road 18:46 intensity: (2:58 @1) + (15:26 @2) + (22 @3) 3.9 km (4:48 / km) +51m 4:31 / km
ahr:131 max:143 slept:8.5 weight:74kg shoes: NB 590v5 SpeedRide

6 PM

Running - Road 19:25 intensity: (1:51 @1) + (12:36 @2) + (3:34 @3) + (1:24 @4) 4.36 km (4:27 / km) +34m 4:17 / km
ahr:139 max:165 shoes: NB 590v5 SpeedRide

Running - Road 30:02 intensity: (4 @1) + (9 @2) + (1:17 @3) + (5:35 @4) + (22:57 @5) 8.15 km (3:41 / km) +160m 3:21 / km
ahr:171 max:179 shoes: NB 590v5 SpeedRide

SYCAA 5miler.
Maybe a bit fool-hardy jumping in with a race, but decided to 'tempo' it, and also I felt crap before the Damflask relays last year but they sort of sorted me out - felt much better today.

Maybe not quite as tempoey as I intended though. Hr stayed well up throughout (much higher than normal even) but I felt comfortable, although never able to increase the pace when the roadies could.

I'd like to think I could be not far off the front group (28:20ish) when feeling a bit more lively. Enjoyed this despite definitely not being a road runner (last road race that wasn't a relay: Thirsk10 in 2013 I think)


Running - Road 19:02 intensity: (1:19 @1) + (16:12 @2) + (1:31 @3) 3.58 km (5:19 / km) +32m 5:06 / km
ahr:134 max:149 shoes: NB 590v5 SpeedRide

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