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Training Log Archive: ba-ba

In the 7 days ending Mar 26, 2017:

activity # timemileskm+mload
  Running - Road7 3:20:24 24.45(8:12) 39.35(5:06) 805354.5
  Running - Trail1 1:51:15 10.89(10:13) 17.52(6:21) 1257333.8
  Total7 5:11:39 35.34(8:49) 56.88(5:29) 2062688.3
averages - sleep:8.4 rhr:44 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

11 AM

Running - Road 38:24 [1] 7.06 km (5:27 / km) +227m 4:41 / km
shoes: SLAB sense pro Kermit flippers

Hungover Skyline spectating

Saturday Mar 25, 2017 #

11 AM

Running - Road 7:20 [3] 1.72 km (4:15 / km) +57m 3:39 / km
slept:8.0 weight:74.6kg shoes: VJ Irock2

running a bit late

Running - Trail 1:51:15 [3] 17.52 km (6:21 / km) +1257m 4:40 / km
shoes: VJ Irock2

LOLng Mynd. 69th. Whay!

Lovely day and enjoyed trotting around. Wasn't going to push on the last descent but wasn't happy being beaten by a Macc Harrier (that's not Simon H) who threw his thumbs up for a photographer, so pulled my finger out and was rewarded with a position that reflected my day out.

Nice to trundle around and enjoy a race. There was no point pushing from the off (although I summited the first climb fairly well positioned) feeling so worn.

Going to have a bit of a blow out tonight then just chill for a bit. I jumped in to sessions too soon after HPM, thought I was feeling OK but evidently latent tiredness hit and there's no point getting in to a spiral.
Long way to Wasdale. After freshening up I should regain fitness fairly quickly so might make a decent fist of PPP.

Friday Mar 24, 2017 #

7 AM

Running - Road 19:37 intensity: (9:39 @1) + (8:36 @2) + (1:22 @3) 4.02 km (4:53 / km) +51m 4:35 / km
ahr:125 max:139 slept:7.75 weight:74.2kg shoes: NB 450v3 BRIGHTBLUE

Easy ITW.
4 PM

Running - Road 19:52 intensity: (8:36 @1) + (10:16 @2) + (1:00 @3) 3.94 km (5:02 / km) +83m 4:33 / km
ahr:127 max:139 shoes: NB 450v3 BRIGHTBLUE

Wednesday Mar 22, 2017 #

8 AM

Running - Road 35:04 intensity: (10:28 @1) + (16:21 @2) + (7:17 @3) + (58 @4) 6.78 km (5:10 / km) +116m 4:46 / km
ahr:132 max:161 rhr:44 slept:8.25 weight:73.6kg shoes: NB 590v5 SpeedRide

Tuesday Mar 21, 2017 #

7 AM

Running - Road 21:39 intensity: (18:40 @1) + (2:25 @2) + (34 @3) 4.1 km (5:17 / km) +53m 4:58 / km
ahr:108 max:131 slept:8.75 shoes: NB 450v3 BRIGHTBLUE

Stagger in to work. Hopefully will feel better for this - feeling very worn at the moment, maybe jumped in a bit too early after HPM. Oh well, it was a risk.
C • Post hpm 4
5 PM

Running - Road 58:28 intensity: (38:28 @2) + (20:00 @3) 11.73 km (4:59 / km) +219m 4:34 / km
ahr:159 max:182 shoes: NB 450v3 BRIGHTBLUE

Had resigned myself to a shuffle home as wasn't up to a planned sesh, but got to the ring road and thought harden up, so turned up eccy road, parks, high storrs and eccyr woods. Leaving the woods I bumped into Andy Sadler (he of the condom hat) so had a good catch up.
Nice evening, if chilly. Worth it. Hrs all over the shop though.

Monday Mar 20, 2017 #

Note
slept:9.25 weight:73.4kg

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