Training Log Archive: ba-baIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:07:58 10.29 km (6:36 / km) +251m 5:53 / km
31c shoes: VJ Bold
Running - Trail 1:42:40 18.03 km (5:42 / km) +674m 4:48 / km
ahr:161 max:170 12c slept:8.0 shoes: VJ Irock2
Running - Road tempo 1:04:43 16.08 km (4:02 / km) +335m 3:39 / km
ahr:160 max:170 shoes: NB 590v5 SpeedRide
Orienteering 1:20:33 **** 10.45 km (7:42 / km) +206m 7:01 / km
ahr:137 max:160 36c shoes: VJ Irock2
Note
slept:7.0 (rest day)