Training Log Archive: ba-baIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 19:29 4.18 km (4:39 / km) +38m 4:27 / km
ahr:152 max:166 rhr:41 slept:8.5 weight:72.7kg shoes: Brookes Cascadia 10
Running - Trail race 31:13 [5] 8.54 km (3:39 / km) +119m 3:25 / km
shoes: Saucony Kilkenny 2017 blue
Running - Trail 29:19 5.69 km (5:09 / km) +131m 4:37 / km
ahr:146 max:164 shoes: Mudclaw 300 B/R
Running - Road 49:16 10.78 km (4:34 / km) +430m 3:49 / km
ahr:154 max:175 shoes: NB 590v5 SpeedRide