Training Log Archive: ba-baIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road 21:59 4.86 km (4:31 / km) +46m 4:19 / km
ahr:148 max:162 slept:7.5 shoes: Xtalon 212 #7 (IHMR'15)
Running - Road 43:03 [5] 10.76 km (4:00 / km) +292m 3:31 / km
shoes: Xtalon 212 #7 (IHMR'15)
Running - Trail 2:44:05 28.91 km (5:41 / km) +1173m 4:43 / km
ahr:150 max:170 slept:8.5 shoes: VJ Irock2