Training Log Archive: ba-baIn the 7 days ending Dec 25, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 2:27:53 27.5 km (5:23 / km) +909m 4:37 / km
ahr:148 max:161 slept:6.0 shoes: Mudclaw 300 B/R
Running - Road tempo 18:36 4.89 km (3:48 / km) +134m 3:21 / km
ahr:169 max:176 shoes: VJ Irock2
Running - Road 30:48 6.77 km (4:33 / km) +57m 4:22 / km
ahr:139 max:154 shoes: Brookes Cascadia 10
Running - Road 58:39 14.2 km (4:08 / km) +203m 3:51 / km
ahr:151 max:172 shoes: NB 590v5 SpeedRide