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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Dec 11, 2016:

activity # timemileskm+mload
  Running - Road3 1:13:22 9.5(7:44) 15.28(4:48) 264151.2
  Orienteering1 57:52 5.44(10:39) 8.75(6:37) 280217.1
  Total3 2:11:14 14.93(8:47) 24.03(5:28) 543368.3
averages - sleep:7.5 rhr:39 weight:70.3kg

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Event: DVO Eyam Moor, East Midlands League
 
10 AM

Running - Road 7:15 intensity: (1:14 @1) + (1:49 @2) + (4:12 @3) 1.49 km (4:51 / km) +66m 3:59 / km
ahr:138 max:155 shoes: VJ Irock2

Orienteering 57:52 intensity: (41 @1) + (2:42 @2) + (7:10 @3) + (47:06 @4) + (13 @5) 8.75 km (6:37 / km) +280m 5:42 / km
ahr:160 max:171 shoes: VJ Irock2

Started off being quite good with bearings, then lost a load going into 9 too hot and heavy for a tricky control. Didn'the really get full control back after that.

Friday Dec 9, 2016 #

7 AM

Running - Road 26:23 intensity: (3:20 @1) + (13:37 @2) + (9:26 @3) 5.78 km (4:34 / km) +62m 4:20 / km
ahr:137 max:154 shoes: NB 450v3 BRIGHTBLUE

Thursday Dec 8, 2016 #

5 PM

Running - Road 39:44 intensity: (7:48 @1) + (28:43 @2) + (3:13 @3) 8.01 km (4:58 / km) +136m 4:34 / km
ahr:132 max:151 shoes: Brookes Cascadia 10

Wednesday Dec 7, 2016 #

Note
rhr:39 slept:8.0 weight:70.3kg

Extra day to shift residual fatigue.

Monday Dec 5, 2016 #

Note
slept:7.0

Just for Gaz:
Dash
In
A
Rush
Really
Hurry
Or
Else
Accident

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