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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Oct 2, 2016:

activity # timemileskm+mload
  Running - Trail3 4:56:21 27.16(10:55) 43.71(6:47) 2457623.7
  Running - Road10 4:33:58 34.26(8:00) 55.13(4:58) 1386472.1
  Total12 9:30:19 61.42(9:17) 98.84(5:46) 38431095.7
averages - sleep:8.1 rhr:39 weight:72.4kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Running - Road 13:26 [1] 2.8 km (4:48 / km) +55m 4:22 / km
shoes: Mudclaw 300 'Classic' green

12 PM

Running - Trail race 1:14:23 intensity: (15:23 @3) + (24:00 @4) + (35:00 @5) 10.83 km (6:52 / km) +945m 4:47 / km
slept:8.0 shoes: Mudclaw 300 'Classic' green

HBMR Leg 4 with Simon C again.

Struggled uphill, not able to get going and Si had to wait for me a couple of times. Got going a bit after Hart Crag but was hard work. Si was a bit slow down the hill, was pretty wet.

2mins slower than last year. Need to put it down to tiredness - although (unless you're Rhys and Kris) everyone seemed a bit slow on this leg than last year.

Saturday Oct 1, 2016 #

1 PM

Running - Trail 2:18:17 [1] 18.23 km (7:35 / km) +1160m 5:45 / km
slept:9.5 shoes: Xtalon 212 #7 (IHMR'15)

Friday Sep 30, 2016 #

8 AM

Running - Road 20:17 intensity: (12:17 @1) + (8:00 @2) 3.91 km (5:11 / km) +50m 4:52 / km
ahr:123 max:137 rhr:39 slept:7.5 weight:71.7kg shoes: NB 450v3 BRIGHTBLUE

4 PM

Running - Road 20:35 intensity: (12:35 @1) + (8:00 @2) 4.11 km (5:01 / km) +65m 4:39 / km
shoes: NB 450v3 BRIGHTBLUE

Thursday Sep 29, 2016 #

8 AM

Running - Road 20:28 intensity: (18:12 @1) + (2:16 @2) 3.9 km (5:15 / km) +51m 4:55 / km
ahr:116 max:132 shoes: NB 580v3 Green

5 PM

Running - Road 19:33 intensity: (8:37 @1) + (10:07 @2) + (49 @3) 3.9 km (5:00 / km) +81m 4:32 / km
ahr:126 max:147 shoes: NB 580v3 Green

Running - Road hills 41:54 intensity: (5:04 @1) + (13:52 @2) + (5:38 @3) + (17:20 @4) 9.13 km (4:36 / km) +400m 3:46 / km
ahr:147 max:168 slept:7.0 shoes: NB 580v3 Green

'Kenyan' hills in Meersbrook. AP appears to have overestimated climb by close to 100m.
Ups: 3:35,38,41,42,42,40
Downs: 2:37,41,40,39,41.
About as consistent as I get. Feeling leggy in the last few ups but didn't drop too much.
C • Like 2

Wednesday Sep 28, 2016 #

8 AM

Running - Road 25:16 intensity: (21:33 @1) + (3:43 @2) 4.64 km (5:27 / km) +60m 5:07 / km
ahr:114 max:140 slept:8.5 shoes: NB 450v3 BRIGHTBLUE

Body feeling pretty crap in the mornings but the morning run (crawl) seems to be sorting me out. Quite forgetful though - got to the top of Crookes before having to turn around to pick up my lunch...
4 PM

Running - Road 12:59 intensity: (45 @1) + (11:19 @2) + (55 @3) 2.35 km (5:31 / km) +116m 4:26 / km
ahr:134 max:150 shoes: NB 450v3 BRIGHTBLUE

6 PM

Running - Road 58:20 intensity: (16:03 @1) + (26:49 @2) + (10:52 @3) + (4:36 @4) 12.48 km (4:40 / km) +376m 4:04 / km
ahr:135 max:170 shoes: NB 450v3 BRIGHTBLUE

Eccles and Stubbins with Mark. Moving pretty well for less effort than last week. Body feeling tired but getting used to going and going. Tip top.

Too much Soreen banana bread today though. Generally ravenous!

Tuesday Sep 27, 2016 #

8 AM

Running - Road 21:38 [1] 3.89 km (5:34 / km) +50m 5:14 / km
ahr:110 max:123 slept:8.0 weight:73.1kg shoes: NB 580v3 Green

Nice to know that when I'm absolutely creeping the Hr is doing it too.
Felt shit!
5 PM

Running - Road 19:32 intensity: (8:26 @1) + (10:27 @2) + (39 @3) 4.01 km (4:52 / km) +82m 4:25 / km
ahr:128 max:147 shoes: NB 580v3 Green

feeling a bit better but a bit weird...

Running - Trail 1:23:41 intensity: (15:50 @1) + (51:10 @2) + (16:41 @3) 14.65 km (5:43 / km) +352m 5:06 / km
ahr:136 max:155 shoes: Mudclaw 300 B/R

Went out with Luca, a postgrad who live at the bottom of my road. Showed him a few off-trail bits and did a bit of terrain basing myself. Cracking evening with a stellar sunset - we arrived at Stanage just as it hit to find a few photographers who'd been there a couple of hours waiting.
Needed head torch for the last bit through the woods so good job I packed one as an afterthought!

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