Training Log Archive: ba-baIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long 2:32:42 [3] 23.23 km (6:34 / km) +1731m 4:47 / km
slept:6.0 shoes: Mudclaw 300 'Classic' green
Running - Trail long 3:56:17 [2] 28.19 km (8:23 / km) +2350m 5:55 / km
slept:6.0 shoes: Mudclaw 300 B/R
Running - Road 19:09 3.98 km (4:49 / km) +82m 4:22 / km
ahr:137 max:152 shoes: NB 580v3 Green
Running - Trail 58:27 10.5 km (5:34 / km) +398m 4:41 / km
ahr:144 max:162 shoes: Brookes Cascadia 10
Running - Trail race 23:46 [5] 5.37 km (4:26 / km) +206m 3:43 / km
shoes: Xtalon 212 #7 (IHMR'15)
Running - Trail 1:19:54 14.44 km (5:32 / km) +503m 4:43 / km
ahr:145 max:170 slept:7.5 weight:74kg shoes: Brookes Cascadia 10