Training Log Archive: ba-baIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 2:08:05 [3] ***** 13.0 km (9:51 / km) +380m 8:36 / km
spiked:11/23c slept:6.5 shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road 55:00 [2] 10.9 km (5:03 / km) +80m 4:52 / km
slept:6.5 shoes: New Balance N1024
Orienteering race (Beeley Middle - Black) 41:43 [4] ***** 5.2 km (8:01 / km) +255m 6:27 / km
spiked:20/26c shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road 37:30 [2] 7.25 km (5:10 / km) +120m 4:47 / km
slept:7.5 shoes: New Balance N1024
Running - Road 58:40 [3] 12.35 km (4:45 / km) +160m 4:28 / km
shoes: New Balance N1024
Running - Road 20:40 [3] 4.05 km (5:06 / km) +40m 4:52 / km
shoes: New Balance N1024
Orienteering - Urban 25:00 [3] **** 3.0 km (8:20 / km) +50m 7:42 / km
spiked:15/20c shoes: New Balance N1024
Running - Road 32:00 [2] 6.15 km (5:12 / km) +145m 4:39 / km
shoes: New Balance N1024