Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Mar 17, 2008:

	activity	#	time	miles		km		+m				load
	Orienteering	2	4:08:34	10.13	(24:33)	16.3	(15:15)	425	65 /	65c	100%	994.3
	Cocking about	1	1:00:00									60.0
	Running - Road	3	52:00	4.64		7.47		94				126.0
		1	5:00									15.0
	Total	4	6:05:34	14.77		23.77		519	65 /	65c	100%	1195.3
averages - sleep:8

2:40

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» now

Monday Mar 17, 2008 #

Note
slept:9.5 (rest day)

Absolutly shattered after the weekend, so a day of lying around at home and waching scrubs. Felt a bit tight, so went for a walk around town. God it's a dump!

Sunday Mar 16, 2008 #

Orienteering race (BUSA Relays) 1:38:00 [4] *** 7.0 km (14:00 / km)
spiked:31/31c slept:4.0 shoes: Decathlon Kalenji Kapteren XT

Relays, Beeley Wood, 'ShUOC Men of Iron' 2nd lap. Shattered when I started, felt good, enjoyed it, knacked now though!

Running - Road warm up/down 5:00 [1]
shoes: Decathlon Kalenji Kapteren XT

Saturday Mar 15, 2008 #

Event: BUSA

Note
slept:6.5

'tis a bit misty in Sheffield at the moment. Lets hope stanton moor is a bit clearer, or I may be out for a veeeeeeeery long time... :p

Orienteering race (BUSA individaul A) 2:30:34 [4] *** 9.3 km (16:11 / km) +425m 13:11 / km
spiked:34/34c slept:6.0 shoes: Decathlon Kalenji Kapteren XT

Up on Stanton Moor. Knew that this would be tough. Oh well, may have taken an absolute age, but got knackered very easily. Just wanted to finish it and not make loads of mistakes, so I sort of did that. Maybe B would have been a netter option, but I enjoyed it anyway! Like to call it a good long training session!
Time for a bit of social etc. I'm gonna be dead tomorrow!

Running - Road warm up/down 10:00 [1]
shoes: Decathlon Kalenji Kapteren XT

bit of a warm up/down

Friday Mar 14, 2008 #

Note
slept:6.5 (rest day)

Friday, so thought I'd put my feet up and not leave myself tired tomorrow morning. Met Danger, fluceluce, faz and A4, so went to the Dox for a not-so-quick pint before heading home and staying up until 1.45 watching scrubs (y)

Thursday Mar 13, 2008 #

Note
slept:7.0 (rest day)

Recovering from a case of the Corp-head.
Left earlyish for some reason, ate 2 takeaways on the way home, and climbed traffic lights. Still remember very little though. Exam tomorrow, so I'm sitting at home not revising. I'll watch scrubs a bit later... when the Internet works fast enough so I can.
After yesterday's navigational debacle, BUSA could be very fun... I'll just go out and try and enjoy it.. and not make many absolute howlers... At least my start time has been moved 2 1/2 hours forward!

Wednesday Mar 12, 2008 #

Cocking about (Loxley) 1:00:00 [1]
slept:8.0 shoes: Decathlon Kalenji Kapteren XT

Had an absolut mare, no poin in even calling it orienteering. Hope Stanton Moor isn't going to be that bad! I've got plenty time though :D

Tuesday Mar 11, 2008 #

Running - Road (road and trail run) 37:00 [3] 4.64 mi (7:58 / mi) +94m 7:30 / mi
slept:8.5 shoes: Decathlon Kalenji Kapteren XT

Fulwood Circle - up to fulwood, back through the parks. Took it fairy steady (slower than last time) but felt good, and could inject some pace if I needed!
Despite getting a fair amount of sleep recently, I stil feel tired. It may be staying up late and waking late. But what's the point in late lectures if you can't sleep in!? Also, I need to be up late if I want to watch scrubs online

Note

Just noticed that I'm starting 2nd last on the A course at BUSA.
I hope that everyone doesn't mind waiting an age for me to finish! As long as I can make it home before No.1 Buffet, I'll be grand!
canny bloody wait for BUSA :D

warm up/down 5:00 [3]
shoes: Bare Feet

stretch off to Gogol. Bummed I'm gonna miss them this easter... but I will be Skiing instead :D

C • you may be skiing 1

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