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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 11 days ending Aug 9, 2015:

activity # timemileskm+mload
  Orienteering6 9:25:55 44.23(12:48) 71.18(7:57) 155897 /163c59%1638.9
  Running - Trail6 2:46:57 16.98(9:50) 27.33(6:07) 1292343.3
  Running - Road3 1:22:14 11.82(6:58) 19.02(4:19) 29216.1
  Total9 13:35:06 73.03(11:10) 117.53(6:56) 287997 /163c59%2198.3

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Sunday Aug 9, 2015 #

Note

Well my orienteering at the 6 days was pretty abysmal, only slightly outdone by my ability to hold drink. Still, all good fun. Glad I'm not going into tricky Scandi terrain in the next week. Oh wait... 6 bad runs out of the way, time for a few good ones then!
C • It's a good job 2

Saturday Aug 8, 2015 #

11 AM

Running - Trail 17:16 intensity: (9:16 @2) + (8:00 @3) 2.54 km (6:49 / km) +201m 4:53 / km
shoes: Mudclaw 300

Orienteering 2:19:56 [3] ***** 16.29 km (8:35 / km) +541m 7:22 / km
spiked:20/29c shoes: Mudclaw 300


S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

11 AM

Running - Trail 15:30 [2] 3.04 km (5:06 / km) +68m 4:35 / km
shoes: Mudclaw 300

Orienteering 2:12:04 [2] ***** 13.55 km (9:45 / km) +390m 8:31 / km
spiked:12/30c shoes: Mudclaw 300


S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

1 PM

Running - Trail 8:28 [1] 1.81 km (4:41 / km) +26m 4:22 / km
shoes: Mudclaw 300

Orienteering 1:13:11 [4] ***** 11.83 km (6:11 / km) +127m 5:52 / km
spiked:13/24c shoes: Mudclaw 300


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

10 AM

Running - Trail 9:49 [3] 1.89 km (5:12 / km) +34m 4:46 / km
shoes: Mudclaw 300

Orienteering 46:03 [3] ***** 6.97 km (6:37 / km) +61m 6:20 / km
spiked:17/23c shoes: Mudclaw 300


S6D - Day 3 Darnaway - C41 - Splits

Monday Aug 3, 2015 #

1 PM

Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km
shoes: Mudclaw 300

Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km
spiked:13/24c shoes: Mudclaw 300


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

9 AM

Running - Road 5:46 [1] 1.32 km (4:23 / km) +4m 4:19 / km
shoes: Mudclaw 300

Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km
spiked:22/33c shoes: Mudclaw 300


S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

9 AM

Running - Road 40:04 intensity: (8:00 @1) + (14:35 @2) + (17:29 @5) 9.73 km (4:07 / km) +3m 4:07 / km
shoes: NB580 v2 Red (2)

Inverness Parkrun 17:30. Leon Foster pulled away 500m from home, balls. Flat and Grassy.
11 AM

Running - Trail 1:39:35 [2] 15.06 km (6:37 / km) +911m 5:05 / km
shoes: Mudclaw 300

Ben Wyvis with SPOOK. Clergy and a bit wet. Legs felt fair after earlier, but in hindsight not best prep for the week. Not all about the O though.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
7 PM

Running - Road 36:24 intensity: (23:24 @2) + (13:00 @3) 7.97 km (4:34 / km) +22m 4:30 / km
shoes: NB580 v2 Red (2)

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