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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 16, 2021:

activity # timemileskm+mload
  Running - Trail1 1:37:38 9.19(10:37) 14.79(6:36) 986195.3
  S&C1 30:00
  Total2 2:07:38 9.19 14.79 986195.3
  [1-5]1 1:37:38
averages - sleep:8 rhr:39

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Fr

Friday Apr 16, 2021 #

7 AM

S&C 30:00 [0]
rhr:39 slept:8.0

Hrv 90 (55%)
Woke up feeling perkier today.
Glutes core and some legs.
5 PM

Running - Trail 1:37:38 [2] 14.79 km (6:36 / km) +986m 4:57 / km
shoes: La Sportiva Akasha 2

Sunny evening on the Cleveland hills

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