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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 15, 2021:

activity # timemileskm+mload
  Running - Trail1 1:01:50 6.41(9:39) 10.31(6:00) 497149.7
  Running - Road1 27:40 3.47(7:58) 5.58(4:57) 2827.7
  Total2 1:29:30 9.88(9:04) 15.89(5:38) 526177.3
averages - sleep:8.5 rhr:38 weight:74.5kg

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Th

Thursday Apr 15, 2021 #

11 AM

Running - Trail 1:01:50 intensity: (16:00 @1) + (31:50 @2) + (14:00 @5) 10.31 km (6:00 / km) +497m 4:50 / km
rhr:38 slept:8.5 weight:74.5kg shoes: La Sportiva Bushido

Hrv 48 (41% bl)
8 x woods 100s hills. Not too bad, odds 100-102; evens 104-106. No deliberate reason for that pattern.
5 PM

Running - Road 27:40 [1] 5.58 km (4:57 / km) +28m 4:50 / km
shoes: NB 1080 #2

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