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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 16, 2019:

activity # timemileskm+mload
  Running - Road3 1:25:50 10.52(8:09) 16.94(5:04) 418190.9
  Total3 1:25:50 10.52(8:09) 16.94(5:04) 418190.9
averages - sleep:7.5

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Th

Thursday May 16, 2019 #

7 AM

Running - Road 23:56 intensity: (10:00 @1) + (13:56 @2) 4.59 km (5:13 / km) +94m 4:44 / km
slept:7.5 shoes: Asics Gel Cumulus 19 #1

Round Bole Hill
5 PM

Running - Road 55:35 intensity: (20:00 @2) + (35:35 @3) 11.18 km (4:58 / km) +307m 4:22 / km
shoes: Asics Gel Cumulus 19 #1

Post-viva (and 2 pints and a few glasses of fizz) trundle round a beautifully sunny RIvelin. Nips out with Dan, Craig, Sav and Maxwell. Felt good!

C • Congrats 2
6 PM

Running - Road 6:19 [1] 1.17 km (5:24 / km) +17m 5:02 / km
shoes: Asics Gel Cumulus 19 #1

bit premature and finished too early

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