Training Log Archive: ba-baIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
10 AM
S&C 20:00 [0]
slept:8.0 weight:74kg
Glute activation and quad bashing
Been doing a good 30+ minutes of rolling, stretching and exercises a day for last 4 days.
Not sleeping great again, has been worse though.
Been doing a good 30+ minutes of rolling, stretching and exercises a day for last 4 days.
Not sleeping great again, has been worse though.
Running - Trail 47:54 [1] 7.8 km (6:09 / km) +185m 5:29 / km
shoes: Xtalon 212 #7 (IHMR'15)
Pre-Foo Fighters Superfortress wreck and Wain Stones with Hannah.
Glute/hip OK on flat/up, but really shortening my stride on the downhill, so much so that Hannah kept up!
Glute/hip OK on flat/up, but really shortening my stride on the downhill, so much so that Hannah kept up!