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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 21, 2018:

activity # timemileskm+mload
  Running - Road2 1:29:35 11.19(8:00) 18.0(4:59) 309160.0
  Total2 1:29:35 11.19(8:00) 18.0(4:59) 309160.0
averages - sleep:8 rhr:38 weight:72.7kg

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Wednesday Feb 21, 2018 #

8 AM

Running - Road 26:44 intensity: (20:00 @1) + (6:44 @2) 5.3 km (5:02 / km) +95m 4:38 / km
rhr:38 slept:8.0 weight:72.7kg shoes: Asics Gel Impression Orange

5 PM

Running - Road 1:02:51 intensity: (10:00 @1) + (43:00 @2) + (8:51 @3) + (1:00 @4) 12.7 km (4:57 / km) +215m 4:34 / km
shoes: Asics Gel Impression Orange

Riv with Dan and 2 dying headtorches. A nudge every here and there (mainly on coppice)
6x10s strides outside the pizza place.
Hrm not pairing with watch.

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