Running - Road26:44 5.3 km (5:02 / km) +95m4:38 / km rhr:38 slept:8.0 weight:72.7kg shoes: Asics Gel Impression Orange
5 PM
Running - Road1:02:51 12.7 km (4:57 / km) +215m4:34 / km shoes: Asics Gel Impression Orange
Riv with Dan and 2 dying headtorches. A nudge every here and there (mainly on coppice)
6x10s strides outside the pizza place.
Hrm not pairing with watch.