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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 19, 2018:

activity # timemileskm+mload
  Running - Road1 53:45 6.69(8:02) 10.76(5:00) 170109.9
  S&C1 10:00
  Total1 1:03:45 6.69 10.76 170109.9
  [1-5]1 53:45
averages - sleep:9 rhr:43

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Mo

Monday Feb 19, 2018 #

6 PM

Running - Road 53:45 intensity: (2:42 @1) + (45:54 @2) + (5:09 @3) 10.76 km (5:00 / km) +170m 4:38 / km
ahr:136 max:152 rhr:43 slept:9.0 shoes: Asics Gel Impression Orange

Easy recovery, forge and bents green, 6x10s strides in Bingham. These feel much more fluid than they used to.

S&C 10:00 [0]

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