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Training Log Archive: ba-ba

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  Running - Road1 2:46:06 22.09(7:31) 35.54(4:40) 540337.2
  Total1 2:46:06 22.09(7:31) 35.54(4:40) 540337.2
averages - sleep:7.5

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Sa

Saturday Feb 17, 2018 #

10 AM

Running - Road 2:46:06 intensity: (10:00 @1) + (2:21:06 @2) + (15:00 @3) 35.54 km (4:40 / km) +540m 4:21 / km
slept:7.5 shoes: Asics Gel Contend 3 Black

Long dams loop. Over Hagg Farm and Lockerbank was a bit muddy and slippery for road shoes but managed to churn out the flatter bits ok.
Bit windy on way S. Had a banana bar at 50 and 110 mins, jelly beans at 80 and 135 mins.
100 miles for rolling 7.
9 PM

Note

15 min Ofo bike, broadfield to top of endcliffe park

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