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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Running - Trail1 1:08:52 9.04(7:37) 14.54(4:44) 339196.4
  Running - Road2 42:49 5.22(8:12) 8.4(5:06) 9052.8
  Total2 1:51:41 14.26(7:50) 22.95(4:52) 429249.2
averages - sleep:9 rhr:39

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Fr

Friday Feb 16, 2018 #

8 AM

Running - Road 22:04 [1] 4.35 km (5:05 / km)
rhr:39 slept:9.0 shoes: Asics Gel Impression Orange

5 PM

Running - Road 20:45 intensity: (10:45 @1) + (10:00 @2) 4.06 km (5:07 / km) +90m 4:36 / km
shoes: Asics Gel Impression Orange

Hfw. Had to cannonball 4 posh cookies to see me through the afternoon.

Running - Trail hills 1:08:52 intensity: (30:14 @1) + (5:00 @2) + (12:00 @4) + (21:38 @5) 14.54 km (4:44 / km) +339m 4:15 / km
shoes: Mudclaw Classic HBMR'17

Gravediggers with Craig. Same as last Thursday.
Weather a bit nicer, underfoot maybe a little bit slippier.
7:39, 50, 48, 8:15. Craig pushed hard on the 3rd and we had a good race. Left me bolloxed for the last rep solo.
Then 4x15s hills and 6x10s strides.

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