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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Running - Road1 43:38 4.93(8:51) 7.94(5:30) 4443.6
  Total1 43:38 4.93(8:51) 7.94(5:30) 4443.6
averages - sleep:8.5

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Mo

Monday Nov 20, 2017 #

8 AM

Running - Road 22:52 [1] 4.01 km (5:42 / km) +44m 5:24 / km
slept:8.5 shoes: Roclite 280 #1 Blue

Forge Dayum with the fish

Running - Road 20:46 [1] 3.93 km (5:17 / km)
shoes: Asics Gel Windhawk #2

Then itw. Called it at that after a fairly large weekend.

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