Training Log Archive: ba-baIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Note
The remainder of my food diary.
Mon/Tues/Weds were fairly representative (Tuesday beer excepted). Then a long day Thursday, cold onset and stocking up/post-race for Saturday meant I went a bit overboard. Always pile in bread and cheese when at home which I don't do normally. Also accidentally bought 2 packs of biscuits when I'll normally only have 1, these got a pounding later in the week, when I feel good I'm better with bad snacks. Generally OK with food but biscuit/cake needs to be better!
Thursday 16
Porridge honey almonds raisins
Mandarin, 4x mini pastries, 4x shortbread
Conference lunch: 8mini wraps. 3 chicken pesto skewers, 3 samosas & mango chutney, 10 cocktail sausages, 4 mozzarella sticks & sweet chili sauce, 5 small cakes
Snacks: 3x shortbreads
Tea: Parsnip soup (homemade), Veg curry and rice
Friday 17th
Breakfast: plain porridge
Lunch: mini cheddars, Mackrell and veg pasta (in a wrap!), mandarin, apple, 4x kipling bakewell slices.
Snacks: banana; handful cashews, 8 ginger nuts
Dinner: fish and chips with poor quality ketchup. Banana. Poor quality caramel wafer.
Supper: 2 slices fruit bread toast
Saturday 18th
Breakfast: porridge, 1tsp brown sugar
Pre race: banana
Race: mango, wine gums, jelly babies, beck water.
Post race: cheap caramel wafer, banana, hot choc, bacon butty (ketchup)
Toast & marmite, fancy cheese
Tea: Beef & veg stirfry (minimal sauce) and noodles; Rhubarb crumble & nat yog; 4x cheese and crackers, 2.5x choc digestives
2 pints ale; bread and butter.
Sunday 19th.
Breakfast: porridge w/ chopped nuts.
Lunch: glass milk; chicken and veg wraps w/ salad dressing; crumble and natural yog, satsuma, coconut sweets.
Other: mini cheddars, 9 ginger nuts, handful cashews.
Tea: sausage casserole, rice, broccoli, bonus cheese
Lemsip. Poached Pear and ice cream
Mon/Tues/Weds were fairly representative (Tuesday beer excepted). Then a long day Thursday, cold onset and stocking up/post-race for Saturday meant I went a bit overboard. Always pile in bread and cheese when at home which I don't do normally. Also accidentally bought 2 packs of biscuits when I'll normally only have 1, these got a pounding later in the week, when I feel good I'm better with bad snacks. Generally OK with food but biscuit/cake needs to be better!
Thursday 16
Porridge honey almonds raisins
Mandarin, 4x mini pastries, 4x shortbread
Conference lunch: 8mini wraps. 3 chicken pesto skewers, 3 samosas & mango chutney, 10 cocktail sausages, 4 mozzarella sticks & sweet chili sauce, 5 small cakes
Snacks: 3x shortbreads
Tea: Parsnip soup (homemade), Veg curry and rice
Friday 17th
Breakfast: plain porridge
Lunch: mini cheddars, Mackrell and veg pasta (in a wrap!), mandarin, apple, 4x kipling bakewell slices.
Snacks: banana; handful cashews, 8 ginger nuts
Dinner: fish and chips with poor quality ketchup. Banana. Poor quality caramel wafer.
Supper: 2 slices fruit bread toast
Saturday 18th
Breakfast: porridge, 1tsp brown sugar
Pre race: banana
Race: mango, wine gums, jelly babies, beck water.
Post race: cheap caramel wafer, banana, hot choc, bacon butty (ketchup)
Toast & marmite, fancy cheese
Tea: Beef & veg stirfry (minimal sauce) and noodles; Rhubarb crumble & nat yog; 4x cheese and crackers, 2.5x choc digestives
2 pints ale; bread and butter.
Sunday 19th.
Breakfast: porridge w/ chopped nuts.
Lunch: glass milk; chicken and veg wraps w/ salad dressing; crumble and natural yog, satsuma, coconut sweets.
Other: mini cheddars, 9 ginger nuts, handful cashews.
Tea: sausage casserole, rice, broccoli, bonus cheese
Lemsip. Poached Pear and ice cream
10 AM
Running - Road 1:33:58 20.36 km (4:37 / km) +316m 4:17 / km
rhr:43 slept:8.25 shoes: Roclite 280 #1 Blue
(not very) long run, but sufficient after yesterday. Over to Marple then along the canal trying to hold a pace that felt like I was moving on OK. Turns out this was about 4:10s for 8km today, which isn't really moving at all but it felt honest enough.
Legs pretty shagged going downhill. Never had it this bad before?
Well aware my next 2 races will be on road (Stockport 10 mile, Lanzarote half), I want to run them well but need to remember they are more fact-finding missions.
Legs pretty shagged going downhill. Never had it this bad before?
Well aware my next 2 races will be on road (Stockport 10 mile, Lanzarote half), I want to run them well but need to remember they are more fact-finding missions.