Training Log Archive: ba-baIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Running - Road 15:18 3.07 km (4:59 / km) +71m 4:28 / km
shoes: Xtalon 212 #9 (GtWhernside'17)
wearing in some new shooos
Orienteering 1:01:58 [4] *** 11.38 km (5:27 / km) +252m 4:54 / km
spiked:20/27c shoes: Xtalon 212 #9 (GtWhernside'17)
Dales Weekend Attermire.
Moving OK, felt like a bit of work though. 1 miss (10, poor direction) of about 45s, other than tat a few wobbles in circles. Often had people popping into controls which was frustrating in a way, but showed that I was generally spot on so I wasn't as hesitant as I can be in the circle - confidence is a habitual voyeur of what is known as...
Moving OK, felt like a bit of work though. 1 miss (10, poor direction) of about 45s, other than tat a few wobbles in circles. Often had people popping into controls which was frustrating in a way, but showed that I was generally spot on so I wasn't as hesitant as I can be in the circle - confidence is a habitual voyeur of what is known as...
2 PM
Running - Trail 47:59 [1] 6.37 km (7:32 / km) +206m 6:29 / km
shoes: Roclite 280 #1 Blue
collecting some controls. Hate running post orienteering.
4 PM
Running - Trail 1:29:40 12.36 km (7:15 / km) +652m 5:44 / km
shoes: Roclite 280 #1 Blue
Up and over Pen Y Ghent and plover hill (basically a muddy bog). In and out of terrain