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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  Running - Road1 30:45 4.1(7:30) 6.6(4:40) 342.0
  Total1 30:45 4.1(7:30) 6.6(4:40) 342.0
averages - sleep:7.5

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Fr

Friday Sep 15, 2017 #

7 AM

Running - Road 30:45 intensity: (19:30 @1) + (11:15 @2) 6.6 km (4:40 / km) +3m 4:39 / km
slept:7.5 shoes: Asics gel windhawk 1

Felt a bit naff, had a bit of a stretch and felt pretty good.

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