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Training Log Archive: ba-ba

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Running - Road2 1:49:33 15.43(7:06) 24.84(4:25) 80256.0
  Total2 1:49:33 15.43(7:06) 24.84(4:25) 80256.0
averages - sleep:7.8 rhr:40

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Wednesday Sep 13, 2017 #

7 AM

Running - Road 31:51 [1] 6.47 km (4:56 / km) +3m 4:55 / km
rhr:40 slept:7.75 shoes: Asics gel windhawk 1

Felt good on way out, worked out why when I turned back into the wind.
6 PM

Running - Road 1:17:42 intensity: (14:17 @1) + (30:25 @2) + (8:00 @3) + (25:00 @5) 18.37 km (4:14 / km) +77m 4:09 / km
shoes: Asics gel windhawk 1

2.5/5/2.5/5/2.5/5/2.5 (75s). Around and about Babraham and on the Roman Road after getting a bit lost on the way out. Threw in ~8mins steady tempo beforehand. Gently undulating.

paces: 3:33,35,36,38,43,36,37. Last 2 treading water a bit (unless going downhill) Felt fairly comfortable if not too snappy.

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