Running - Road31:51 [1] 6.47 km (4:56 / km) +3m4:55 / km rhr:40 slept:7.75 shoes: Asics gel windhawk 1
Felt good on way out, worked out why when I turned back into the wind.
6 PM
Running - Road1:17:42 18.37 km (4:14 / km) +77m4:09 / km shoes: Asics gel windhawk 1
2.5/5/2.5/5/2.5/5/2.5 (75s). Around and about Babraham and on the Roman Road after getting a bit lost on the way out. Threw in ~8mins steady tempo beforehand. Gently undulating.
paces: 3:33,35,36,38,43,36,37. Last 2 treading water a bit (unless going downhill) Felt fairly comfortable if not too snappy.