Training Log Archive: ba-baIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
6 PM
Running - Road 19:20 [2] 3.94 km (4:55 / km) +84m 4:26 / km
slept:8.5 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail 32:09 [5] 7.22 km (4:27 / km) +307m 3:40 / km
shoes: Xtalon 212 #8 (Borrowdale'16)
Bamford.
In a right funk so went win or bust - often happens at this race!
Lead at 800m as the climb started, 9th at the top, as expected, pulled up to 6th at the end, though one place gained as Charlie from HHS stopped to tie his shoe.
25s off my 'best' here is OK given the last couple of weeks.
had a banging shit afterwards and felt much better.
In a right funk so went win or bust - often happens at this race!
Lead at 800m as the climb started, 9th at the top, as expected, pulled up to 6th at the end, though one place gained as Charlie from HHS stopped to tie his shoe.
25s off my 'best' here is OK given the last couple of weeks.
had a banging shit afterwards and felt much better.
Running - Road 14:59 [1] 2.53 km (5:55 / km) +37m 5:31 / km
shoes: Xtalon 212 #8 (Borrowdale'16)