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Training Log Archive: ba-ba

In the 1 days ending Jul 17, 2017:

activity # timemileskm+mload
  Running - Road1 21:59 2.43(9:03) 3.91(5:38) 4926.2
  Total1 21:59 2.43(9:03) 3.91(5:38) 4926.2
averages - sleep:7

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Mo

Monday Jul 17, 2017 #

8 AM

Running - Road 21:59 intensity: (18:49 @1) + (2:09 @2) + (1:01 @3) 3.91 km (5:38 / km) +49m 5:18 / km
ahr:116 max:134 slept:7.0 shoes: Asics gel windhawk 1

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