Training Log Archive: ba-baIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Running - Road 26:08 5.48 km (4:46 / km) +82m 4:26 / km
ahr:140 max:153 shoes: Roclite 280 #1 Blue
Running - Road 4:28 0.83 km (5:23 / km) +15m 4:57 / km
ahr:141 max:157 shoes: Xtalon 212 #8 (Borrowdale'16)
Running - Trail 11:52 1.89 km (6:17 / km) +199m 4:07 / km
ahr:170 max:178 slept:7.0 shoes: Xtalon 212 #8 (Borrowdale'16)
Lantern Pike Dash. 3rd, 1:10 behind Josh Boyle/Simon Bailey.
Fast start, OK fence hurdle, blowing as hit the track on the heels of Josh and Si, watched them battle up Mount Bastard, making sure I put enough of a gap on the yunguns to save face. Good first part of the descent, eased a bit coming down Mount Bastard so was closed to ~20s by Sam Soles.
Good fun, fancying a few show/BOFRA race later in the year maybe.
Fast start, OK fence hurdle, blowing as hit the track on the heels of Josh and Si, watched them battle up Mount Bastard, making sure I put enough of a gap on the yunguns to save face. Good first part of the descent, eased a bit coming down Mount Bastard so was closed to ~20s by Sam Soles.
Good fun, fancying a few show/BOFRA race later in the year maybe.
Running - Road 22:45 4.45 km (5:07 / km) +22m 4:59 / km
ahr:128 max:144 shoes: Roclite 280 #1 Blue