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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Running - Road2 1:33:05 11.08(8:24) 17.83(5:13) 441230.1
  Total2 1:33:05 11.08(8:24) 17.83(5:13) 441230.1
averages - sleep:7.5 weight:74.3kg

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Th

Thursday Apr 20, 2017 #

8 AM

Running - Road 45:30 intensity: (9:34 @1) + (30:02 @2) + (5:54 @3) 9.03 km (5:02 / km) +143m 4:40 / km
ahr:132 max:150 slept:7.5 weight:74.3kg shoes: NB 450v3 BRIGHTBLUE

Loop then ITW with a bulging sack.
C • Why? 2
7 PM

Running - Road 47:35 [3] 8.8 km (5:24 / km) +299m 4:37 / km
shoes: NB 450v3 BRIGHTBLUE

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