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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 21, 2017:

activity # timemileskm+mload
  Running - Road2 1:56:41 15.22(7:40) 24.49(4:46) 236260.3
  Total2 1:56:41 15.22(7:40) 24.49(4:46) 236260.3
averages - sleep:8.5 rhr:36 weight:72.7kg

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Tu

Tuesday Feb 21, 2017 #

8 AM

Running - Road 21:35 intensity: (21:27 @1) + (8 @2) 3.95 km (5:28 / km) +49m 5:08 / km
ahr:113 max:126 rhr:36 slept:8.5 weight:72.7kg shoes: NB 590v5 SpeedRide

5 PM

Running - Road 1:35:06 intensity: (16:52 @1) + (44:59 @2) + (11:56 @3) + (10:39 @4) + (10:40 @5) 20.53 km (4:38 / km) +187m 4:26 / km
ahr:141 max:187 shoes: NB 590v5 SpeedRide

6x [600(100)400] 200

1:51, 70
1:51, 72
1:52; 73
1:55, 76
1:58, 76 (bit of a longer break)
1:58, 74

Main group drifted away from me, but had a few guys, including Zak, around me throughout. Drop-off expected post-weekend. Need to relax a bit more when the legs stop responding

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