Running - Road21:35 3.95 km (5:28 / km) +49m5:08 / km ahr:113 max:126 rhr:36 slept:8.5 weight:72.7kg shoes: NB 590v5 SpeedRide
5 PM
Running - Road1:35:06 20.53 km (4:38 / km) +187m4:26 / km ahr:141 max:187 shoes: NB 590v5 SpeedRide
6x [600(100)400] 200
1:51, 70
1:51, 72
1:52; 73
1:55, 76
1:58, 76 (bit of a longer break)
1:58, 74
Main group drifted away from me, but had a few guys, including Zak, around me throughout. Drop-off expected post-weekend. Need to relax a bit more when the legs stop responding