Training Log Archive: ba-baIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
8 AM
Running - Road 22:15 3.95 km (5:38 / km) +50m 5:18 / km
ahr:112 max:127 slept:7.5 weight:73.3kg shoes: NB 450v3 BRIGHTBLUE
sloooow
4 PM
Running - Road 11:54 2.07 km (5:46 / km) +96m 4:40 / km
ahr:119 max:137 shoes: NB 450v3 BRIGHTBLUE
S&C 35:00 [1]
shoes: NB 450v3 BRIGHTBLUE
with added pete bray
6 PM
Running - Road 22:31 3.97 km (5:40 / km) +84m 5:08 / km
ahr:110 max:134 shoes: NB 450v3 BRIGHTBLUE