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Training Log Archive: ba-ba

In the 1 days ending Feb 19, 2017:

activity # timemileskm+mload
  Running - Trail1 3:11:56 18.11(10:36) 29.15(6:35) 568392.3
  Total1 3:11:56 18.11(10:36) 29.15(6:35) 568392.3
averages - sleep:8 weight:74kg

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Su

Sunday Feb 19, 2017 #

10 AM

Running - Trail 3:11:56 intensity: (12:46 @1) + (2:38:18 @2) + (20:31 @3) + (21 @4) 29.15 km (6:35 / km) +568m 6:00 / km
ahr:136 max:157 slept:8.0 weight:74kg shoes: VJ Irock2

Out around Bleaklow with young Jimmy. Set off and found Flipper's Gang at the end of the lay-by. They let us trundle off ahead, fair do's - won't be pushing on ahead come race day though! Claggy out, pretty good on the lines, a couple of bits a bit off, but getting closer on the stones-head section.

Tom went hip-deep in a bog which was pretty epic.

A couple of big weeks there. Time to let it sink in, do my best at The National then rest up for the big one.

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