Running - Trail3:11:56 29.15 km (6:35 / km) +568m6:00 / km ahr:136 max:157 slept:8.0 weight:74kg shoes: VJ Irock2
Out around Bleaklow with young Jimmy. Set off and found Flipper's Gang at the end of the lay-by. They let us trundle off ahead, fair do's - won't be pushing on ahead come race day though! Claggy out, pretty good on the lines, a couple of bits a bit off, but getting closer on the stones-head section.
Tom went hip-deep in a bog which was pretty epic.
A couple of big weeks there. Time to let it sink in, do my best at The National then rest up for the big one.