Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 18, 2017:

activity # timemileskm+mload
  Running - Trail1 2:02:07 13.99(8:44) 22.52(5:25) 645291.3
  Total1 2:02:07 13.99(8:44) 22.52(5:25) 645291.3
averages - sleep:7.5

«»
2:02
0:00
» now
Sa

Saturday Feb 18, 2017 #

10 AM

Running - Trail 2:02:07 intensity: (3:14 @1) + (1:12:20 @2) + (42:47 @3) + (3:46 @4) 22.52 km (5:25 / km) +645m 4:45 / km
ahr:142 max:160 slept:7.5 shoes: VJ Irock2

'I want loads of sleep' so body wakes me after 7.5h. Tonight...

Playing about on Brown Knoll and on to Kinder. Cracking day out considering it tried raining on me as I set off.

Brown Knoll is neutered. All fun is gone (I suppose barrelling along a road *can* be fun, but there's plenty of places stop do that elsewhere and now fewer places to go bog tramping.), it draws you almost magnetically. I know why they've flag stoned it there but I wish so bad it wasn't there.
Bumped into Stefan (and Fergus) and a group of Manc Uni guys who recognised my ShUOC 3/4s and said some of them will see me at BUCS.

« Earlier | Later »