Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 19, 2017:

activity # timemileskm+mload
  Running - Road2 1:41:19 14.29(7:05) 23.0(4:24) 465304.0
  Total2 1:41:19 14.29(7:05) 23.0(4:24) 465304.0
averages - sleep:8.5 weight:72.9kg

«»
1:41
0:00
» now
Th

Thursday Jan 19, 2017 #

8 AM

Running - Road 20:52 intensity: (12:13 @1) + (7:26 @2) + (1:13 @3) 3.96 km (5:16 / km) +50m 4:57 / km
ahr:122 max:134 slept:8.5 weight:72.9kg shoes: NB 590v5 SpeedRide

6 PM

Running - Road 7:53 intensity: (22 @1) + (7:31 @2) 1.6 km (4:55 / km) +50m 4:15 / km
ahr:136 max:144 shoes: NB 590v5 SpeedRide

Running - Road tempo 1:04:43 intensity: (29 @1) + (2:15 @2) + (7:00 @3) + (54:59 @4) 16.08 km (4:02 / km) +335m 3:39 / km
ahr:160 max:170 shoes: NB 590v5 SpeedRide

North Stands. Wednesday, Hallam, Utd this year.
First time guts have given up on me mid-run in a short while. 50s jobbie.
On the gentle downs I felt pretty good but was unable to push on. Flats were OK when I had company but on my own was again finding it difficult to get above a good cruise.
C • Oi 1

Running - Road 7:51 intensity: (4:50 @1) + (1:56 @2) + (1:05 @3) 1.36 km (5:46 / km) +30m 5:11 / km
ahr:122 max:132 shoes: NB 590v5 SpeedRide

« Earlier | Later »